Every person, regardless of gender, should care about their weight and health. But while women often pay attention to their weight at an early stage, men sometimes seem to be more relaxed about it. However, a relaxed attitude towards one’s own weight can lead to the transition from a normal body weight to obesity going unnoticed. Particularly strong men with trained muscles tend to overlook the increased body fat percentage that also contributes to their stature. Therefore, BMI is not a reliable measure of obesity in such men.
The effects of obesity on men’s health are particularly worrying, as studies show. However, there are certain signals that men can look out for in order to prevent or counteract excess weight early on.
Signs of possible overweight
Monitor your body fat percentage regularly: Checking your body fat percentage regularly is an easy way to detect possible weight changes early on. Modern scales often offer this function, and gyms and doctors’ offices also have methods of measuring body fat percentage.
A look at body shape: Many men store fat around their stomachs, which can not only look unaesthetic but is also a sign of increased body fat. A so-called “beer belly” may seem harmless at first, but it can potentially pose a health risk.
The dangers of obesity in men
Studies conducted by the University Hospital of Regensburg have shown that excess weight in men is associated with an increased risk of high blood pressure and disorders of the metabolism of sugar and fat. Compared to women of a similar weight, men seem to be more affected by the health consequences of being overweight.
The misunderstanding of muscular appearance
Many men with muscular builds believe that their stature is due only to their muscle mass. However, the body mass index (BMI) is not a meaningful tool for them, as it does not adequately take into account the weight component of the muscles. It is important to understand that even strong muscles do not protect against an increased body fat percentage.
Health comes first
While a relaxed attitude towards your weight can be positive, it is still important to be aware that being overweight can cause serious health problems. Men should check their weight regularly so that they can take countermeasures at an early stage if changes become apparent. This can avoid prolonged weight loss processes and promote long-term health.
Conclusion: Men and obesity
Men should take their weight and their health just as seriously as women. A relaxed attitude towards one’s own body weight can lead to the transition from normal weight to overweight going unnoticed. Measuring body fat percentage and looking at body shape are important signals for being able to react to possible weight changes at an early stage.
Studies show that being overweight can have a greater impact on men’s health than on women’s health. It is therefore very important to monitor your weight regularly and to take countermeasures in good time if changes occur. Men can actively contribute to their health and maintain a healthy weight in the long term.
